TIP: Try not to add too much cornflour or the sauce becomes gloopy.
2 chicken breasts
½ an onion1 small carrot
½ pepper
1 clove garlic
3cm root ginger
2 pineapple rings (from tin)
1 veg stock cube
2tbsp tomato puree
2tbsp honey
4tbsp white wine vinegar
2tbsp cornflour
Oil
Salt and pepper
- Cut the chicken into 2cm cubes.
- Peel and matchstick the pepper, onion and carrot.
- Peel and finely chop the ginger and garlic, place in a bowl and make 150ml stock.
- Blend cornflour with a little cold water.
- Heat the oil in the pan, add the chicken and veg, cook for 2-3 minutes.
- Add the white wine vinegar, stock and pineapple juice (from the tin).
- Add honey and tomato puree, stir.
- Bring to the boil, add cornflour and stir.
- Chop and add pineapple rings.
- Check the chicken is cooked.
- Serve.
I hope you like it!
No comments:
Post a Comment